Red anjou pear - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
62 kcal
Calories
0%
0 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 84.24 g
-
Calories 62.00 kcal
2%
Protein 0.33 g
0%
Fat (lipid) 0.14 g
0%
Ash 0.35 g
-
Carbohydrate 14.94 g
4%
Fiber 3.00 g
-
Sugars 9.54 g
-
Sucrose 0.26 g
-
Glucose (dextrose) 2.74 g
-
Fructose 6.48 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 0.19 mg
1%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 13.00 mg
1%
Potassium, K 123.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Carotene, beta 14.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 1.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 53.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K (phylloquinone) 4.90 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.20 mg
5%
Thiamin 0.01 mg
1%
Riboflavin 0.03 mg
2%
Niacin 0.16 mg
1%
Pantothenic acid 0.05 mg
1%
Vitamin B-6 0.04 mg
3%
Folate, food 7.00 mcg
1%
Choline, total 5.10 mg
1%
Amino acids
Tryptophan 0.00 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.02 g
0%
Arginine 0.01 g
0%
Histidine 0.00 g
0%
Alanine 0.01 g
0%
Aspartic acid 0.09 g
0%
Glutamic acid 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.02 g
0%
Serine 0.01 g
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g