Rote Anjou-Birne – Zusammensetzung, Nutzen und Schaden

Wasser 84.24 g

-

Kalorien 62.00 kcal

2%

Eiweiß 0.33 g

0%

Fett (Gesamtlipid) 0.14 g

0%

Asche 0.35 g

-

Kohlenhydrat 14.94 g

4%

Ballaststoffe 3.00 g

-

Zucker 9.54 g

-

Saccharose 0.26 g

-

Glukose (dextrose) 2.74 g

-

Fruktose 6.48 g

-

Kalzium, Ca 11.00 mg

1%

Eisen, Fe 0.19 mg

1%

Magnesium, Mg 7.00 mg

1%

Phosphor, P 13.00 mg

1%

Kalium, K 123.00 mg

2%

Natrium, Na 1.00 mg

0%

Zink, Zn 0.13 mg

1%

Kupfer, Cu 0.07 mg

7%

Mangan, Mn 0.06 mg

2%

Selen, Se 0.10 mcg

0%

Vitamin A 1.00 mcg

0%

Carotin, beta 14.00 mcg

0%

Carotin, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopin 0.00 mcg

-

Lutein + zeaxanthin 53.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin K (Phyllochinon) 4.90 mcg

4%

Vitamin C, Gesamtascorbinsäure 5.20 mg

5%

Thiamin 0.01 mg

1%

Riboflavin 0.03 mg

2%

Niacin 0.16 mg

1%

Pantothensäure 0.05 mg

1%

Vitamin B-6 0.04 mg

3%

Folsäure, Lebensmittel 7.00 mcg

1%

Cholin, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.02 g

0%

Lysin 0.02 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.02 g

0%

Arginin 0.01 g

0%

Histidin 0.00 g

0%

Alanin 0.01 g

0%

Asparaginsäure 0.09 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.02 g

0%

Serin 0.01 g

0%

Transfettsäuren (TFA) 0.00 g