Raw pollock - nutritional value information and benefits

Water 80.09 g

-

Calories 84.00 kcal

3%

Protein 18.31 g

24%

Fat (lipid) 0.90 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 50.50 mg

12%

Phosphorus, P 205.50 mg

29%

Potassium, K 343.50 mg

7%

Sodium, Na 122.50 mg

9%

Zinc, Zn 0.44 mg

3%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.23 mg

1%

Vitamin D (D2 + D3) 1.00 mcg

6%

Vitamin D3 (cholecalciferol) 1.00 mcg

6%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

3%

Riboflavin 0.19 mg

14%

Niacin 3.27 mg

20%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 75.80 mg

15%

Vitamin B-12 3.19 mcg

132%

Tryptophan 0.22 g

27%

Threonine 0.85 g

35%

Isoleucine 0.90 g

44%

Leucine 1.58 g

34%

Lysine 1.79 g

43%

Methionine 0.58 g

31%

Cystine 0.21 g

11%

Phenylalanine 0.76 g

17%

Tyrosine 0.66 g

14%

Valine 1.00 g

40%

Arginine 1.16 g

19%

Histidine 0.57 g

27%

Alanine 1.18 g

17%

Aspartic acid 1.99 g

16%

Glutamic acid 2.90 g

21%

Glycine 0.93 g

26%

Proline 0.69 g

15%

Serine 0.79 g

9%

Saturated fatty acids (SFA) 0.14 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

MUFA 18:1 c 0.05 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.37 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.07 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.26 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 66.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg