Pollock crud - compoziție, beneficii și rău

apa 80.09 g

4%

Calorii 84.00 kcal

3%

Proteine 18.31 g

24%

Grăsime 0.90 g

1%

Cenușă 1.38 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 36.00 mg

3%

Fier Fe 0.37 mg

3%

Magneziu Mg 50.50 mg

12%

Fosfor P 205.50 mg

29%

Potasiu K 343.50 mg

7%

Sodiu Na 122.50 mg

9%

Zinc Zn 0.44 mg

3%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 3.27 mg

20%

Vitamina B4 Colină 75.80 mg

15%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 3.19 mcg

132%

Triptofan 0.22 g

27%

Treonină 0.85 g

35%

Izoleucină 0.90 g

44%

Leucina 1.58 g

34%

Lizina 1.79 g

43%

Metionina 0.58 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.76 g

17%

Tirozină 0.66 g

14%

Valină 1.00 g

40%

Arginina 1.16 g

19%

Histidina 0.57 g

27%

Alanina 1.18 g

17%

Acid aspartic 1.99 g

16%

Acid glutamic 2.90 g

21%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.79 g

9%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.10 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid octadecenoic 0.06 g

Acid oleic Omega-9 0.05 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.37 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.26 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 66.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg