Pollock - compoziție, beneficii și rău

apa 77.88 g

3%

Calorii 93.15 kcal

4%

Proteine 20.24 g

26%

Grăsime 1.01 g

1%

Cenușă 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 40.50 mg

4%

Fier Fe 0.40 mg

4%

Magneziu Mg 56.00 mg

14%

Fosfor P 225.00 mg

32%

Potasiu K 376.75 mg

8%

Sodiu Na 130.25 mg

10%

Zinc Zn 0.48 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.65 mcg

75%

Vitamina A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 3.63 mg

22%

Vitamina B4 Colină 75.80 mg

15%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 3.44 mcg

143%

Triptofan 0.25 g

31%

Treonină 0.97 g

40%

Izoleucină 1.02 g

51%

Leucina 1.80 g

39%

Lizina 2.04 g

49%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.75 g

17%

Valină 1.14 g

45%

Arginina 1.33 g

21%

Histidina 0.65 g

31%

Alanina 1.34 g

20%

Acid aspartic 2.27 g

18%

Acid glutamic 3.31 g

24%

Glicina 1.06 g

30%

Prolina 0.78 g

17%

Serina 0.91 g

10%

Acizi grași saturați 0.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.12 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.12 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.07 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.43 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.09 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.30 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Colesterol 74.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg