Pollock - compoziție, beneficii și rău

Apă 77.88 g

-

Calorii 93.15 kcal

4%

Proteină 20.24 g

26%

Grăsimi (lipide) 1.01 g

1%

Frasin 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 40.50 mg

4%

Fier, Fe 0.40 mg

4%

Magneziu, Mg 56.00 mg

14%

Fosfor, P 225.00 mg

32%

Potasiu, K 376.75 mg

8%

Sodiu, Na 130.25 mg

10%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 13.00 mcg

1%

Retinol 13.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.23 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferol) 1.00 mcg

6%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.21 mg

15%

Niacina 3.63 mg

22%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 75.80 mg

15%

Vitamina B-12 3.44 mcg

143%

Triptofan 0.25 g

31%

Treonina 0.97 g

40%

Isoleucina 1.02 g

51%

Leucina 1.80 g

39%

Lizina 2.04 g

49%

Metionină 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.75 g

17%

Valină 1.14 g

45%

Arginina 1.33 g

21%

Histidină 0.65 g

31%

Alanina 1.34 g

20%

Acid aspartic 2.27 g

18%

Acid glutamic 3.31 g

24%

Glicina 1.06 g

30%

Proline 0.78 g

17%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.12 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

AGMN 18:1 c 0.07 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.43 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

AGPN 18:2 n-6 c,c 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.30 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 74.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg