Pollock alaska - compoziție, beneficii și rău

apa 80.66 g

4%

Calorii 81.31 kcal

3%

Proteine 18.30 g

24%

Grăsime 0.91 g

1%

Cenușă 1.38 g

-

Carbohidrați 0.00 g

0%

Calciu Ca 12.50 mg

1%

Fier Fe 0.28 mg

2%

Magneziu Mg 35.50 mg

8%

Fosfor P 198.00 mg

28%

Potasiu K 347.50 mg

7%

Sodiu Na 162.50 mg

12%

Zinc Zn 0.42 mg

3%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Acizi grași saturați 0.18 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 0.14 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.11 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.07 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.31 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.09 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.19 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Colesterol 67.50 mg