Pollock alaska - compoziție, beneficii și rău

Apă 80.66 g

-

Calorii 81.31 kcal

3%

Proteină 18.30 g

24%

Grăsimi (lipide) 0.91 g

1%

Frasin 1.38 g

-

Carbohidrați 0.00 g

0%

Calciu, Ca 12.50 mg

1%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 35.50 mg

8%

Fosfor, P 198.00 mg

28%

Potasiu, K 347.50 mg

7%

Sodiu, Na 162.50 mg

12%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Acizi grași saturați (AGS) 0.18 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.14 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.11 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.07 g

AGMN 18:1 c 0.07 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.31 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

AGPN 18:2 n-6 c,c 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.19 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 67.50 mg