Alaska pollock - nutritional value information and benefits

Water 80.66 g

-

Calories 81.31 kcal

3%

Protein 18.30 g

24%

Fat (lipid) 0.91 g

1%

Ash 1.38 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 12.50 mg

1%

Iron, Fe 0.28 mg

2%

Magnesium, Mg 35.50 mg

8%

Phosphorus, P 198.00 mg

28%

Potassium, K 347.50 mg

7%

Sodium, Na 162.50 mg

12%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Saturated fatty acids (SFA) 0.18 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

MUFA 18:1 c 0.07 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.19 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 67.50 mg