Pollock dell'alaska - composizione, benefici e danni

Acqua 80.66 g

-

Calorie 81.31 kcal

3%

Proteina 18.30 g

24%

Grassi (lipidi) 0.91 g

1%

Cenere 1.38 g

-

Carboidrato 0.00 g

0%

Calcio, Ca 12.50 mg

1%

Ferro, Fe 0.28 mg

2%

Magnesio, Mg 35.50 mg

8%

Fosforo, P 198.00 mg

28%

Potassio, K 347.50 mg

7%

Sodio, Na 162.50 mg

12%

Zinco, Zn 0.42 mg

3%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Acidi grassi saturi (AGS) 0.18 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.14 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.11 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.07 g

AGMI 18:1 c 0.07 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.09 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.19 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 67.50 mg