Pollock dell'alaska crudo - composizione, benefici e danni

Acqua 81.99 g

-

Calorie 76.00 kcal

3%

Proteina 17.17 g

22%

Grassi (lipidi) 0.82 g

0%

Cenere 1.34 g

-

Carboidrato 0.00 g

0%

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.27 mg

2%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 190.00 mg

27%

Potassio, K 331.00 mg

7%

Sodio, Na 159.00 mg

12%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Acidi grassi saturi (AGS) 0.15 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

AGMI 18:1 c 0.05 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.26 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.16 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 61.00 mg