Raw alaska pollock - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
76 kcal
Calories
22%
17 g
Protein
0%
0 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 81.99 g
-
Calories 76.00 kcal
3%
Protein 17.17 g
22%
Fat (lipid) 0.82 g
0%
Ash 1.34 g
-
Carbohydrate 0.00 g
0%
Minerals
Calcium, Ca 12.00 mg
1%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 34.00 mg
8%
Phosphorus, P 190.00 mg
27%
Potassium, K 331.00 mg
7%
Sodium, Na 159.00 mg
12%
Zinc, Zn 0.40 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
MUFA 16:1 c 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
MUFA 18:1 c 0.05 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
PUFA 18:2 n-6 c,c 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.08 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.16 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Sterols
Cholesterol 61.00 mg