Pollock crudo - composizione, benefici e danni

Acqua 80.09 g

-

Calorie 84.00 kcal

3%

Proteina 18.31 g

24%

Grassi (lipidi) 0.90 g

1%

Cenere 1.38 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 36.00 mg

3%

Ferro, Fe 0.37 mg

3%

Magnesio, Mg 50.50 mg

12%

Fosforo, P 205.50 mg

29%

Potassio, K 343.50 mg

7%

Sodio, Na 122.50 mg

9%

Zinco, Zn 0.44 mg

3%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 14.00 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.23 mg

1%

Vitamina D (D2 + D3) 1.00 mcg

6%

Vitamina D3 (colecalciferolo) 1.00 mcg

6%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.19 mg

14%

Niacina 3.27 mg

20%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 3.00 mcg

0%

Folato, DFE 3.00 mcg

0%

Colina, totale 75.80 mg

15%

Vitamina B-12 3.19 mcg

132%

Triptofano 0.22 g

27%

Treonina 0.85 g

35%

Isoleucina 0.90 g

44%

Leucina 1.58 g

34%

Lisina 1.79 g

43%

Metionina 0.58 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.76 g

17%

Tirosina 0.66 g

14%

Valina 1.00 g

40%

Arginina 1.16 g

19%

Istidina 0.57 g

27%

Alanina 1.18 g

17%

Acido aspartico 1.99 g

16%

Acido glutammico 2.90 g

21%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.79 g

9%

Acidi grassi saturi (AGS) 0.14 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.06 g

AGMI 18:1 c 0.05 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.37 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

AGPI 18:2 n-6 c,c 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.26 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 66.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg