Cooked alaska pollock - nutritional value information and benefits

Water 79.34 g

-

Calories 86.62 kcal

3%

Protein 19.42 g

25%

Fat (lipid) 0.99 g

1%

Ash 1.42 g

-

Carbohydrate 0.00 g

0%

Calcium, Ca 13.00 mg

1%

Iron, Fe 0.29 mg

2%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 206.00 mg

29%

Potassium, K 364.00 mg

7%

Sodium, Na 166.00 mg

12%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Saturated fatty acids (SFA) 0.20 g

Myristic acid, SFA 14:0 0.11 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.04 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.23 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 74.00 mg