🍏 Nutrionio
Cooked pollock

Cooked pollock - nutritional value information and benefits

cooked alaska atlantic baked or broiled

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per 100g, % - from average daily nutrient intake

4%

102 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 75.69 g

3%

75.69

Calories 102.31 kcal

4%

102.31

Protein 22.17 g

29%

22.17

Fat 1.13 g

1%

1.13

Ash 1.62 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Minerals

Calcium Ca 45.00 mg

4%

45.00

Iron Fe 0.44 mg

4%

0.44

Magnesium Mg 61.50 mg

15%

61.50

Phosphorus P 244.50 mg

34%

244.50

Potassium K 410.00 mg

8%

410.00

Sodium Na 138.00 mg

10%

138.00

Zinc Zn 0.52 mg

4%

0.52

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Vitamin A 12.00 mcg

1%

12.00

Retinol 12.00 mcg

1%

12.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.05 mg

4%

0.05

Vitamin B2 Riboflavin 0.23 mg

17%

0.23

Vitamin B3 Niacin 3.98 mg

24%

3.98

Vitamin B5 Pantothenic acid 0.41 mg

8%

0.41

Vitamin B6 Pyridoxine 0.33 mg

25%

0.33

Folic acid 0.00 mcg

-

-

Folate 3.00 mcg

0%

3.00

Vitamin B9 Folate DFE 3.00 mcg

0%

3.00

Vitamin B12 Cobalamin 3.68 mcg

153%

3.68

Amino acids

Tryptophan 0.28 g

34%

0.28

Threonine 1.09 g

45%

1.09

Isoleucine 1.15 g

57%

1.15

Leucine 2.03 g

44%

2.03

Lysine 2.29 g

55%

2.29

Methionine 0.74 g

41%

0.74

Cystine 0.27 g

14%

0.27

Phenylalanine 0.97 g

22%

0.97

Tyrosine 0.84 g

19%

0.84

Valine 1.28 g

51%

1.28

Arginine 1.49 g

24%

1.49

Histidine 0.73 g

34%

0.73

Alanine 1.51 g

22%

1.51

Aspartic acid 2.55 g

20%

2.55

Glutamic acid 3.72 g

27%

3.72

Glycine 1.20 g

34%

1.20

Proline 0.88 g

19%

0.88

Serine 1.02 g

12%

1.02

Saturated fatty acids

Saturated fatty acids 0.19 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 0.13 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Octadecenoic acid 0.08 g

Oleic acid Omega-9 0.08 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.49 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.10 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.34 g

Trans fatty acids

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Sterols

Cholesterol 82.50 mg