Cooked pollock - nutritional value information and benefits

Water 75.69 g

-

Calories 102.31 kcal

4%

Protein 22.17 g

29%

Fat (lipid) 1.13 g

1%

Ash 1.62 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 61.50 mg

15%

Phosphorus, P 244.50 mg

34%

Potassium, K 410.00 mg

8%

Sodium, Na 138.00 mg

10%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.23 mg

17%

Niacin 3.98 mg

24%

Pantothenic acid 0.41 mg

8%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 3.68 mcg

153%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.51 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.72 g

27%

Glycine 1.20 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids (SFA) 0.19 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

MUFA 18:1 c 0.08 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.00 g

Polyunsaturated fatty acids (PUFA) 0.49 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.10 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.34 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 82.50 mg