Baked or broiled pollock - nutritional value information and benefits

Water 72.03 g

3%

Calories 118.00 kcal

5%

Protein 24.92 g

33%

Fat 1.26 g

1%

Ash 1.81 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 0.59 mg

5%

Magnesium Mg 86.00 mg

21%

Phosphorus P 283.00 mg

40%

Potassium K 456.00 mg

9%

Sodium Na 110.00 mg

8%

Zinc Zn 0.60 mg

5%

Copper Cu 0.06 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 3.98 mg

24%

Vitamin B5 Pantothenic acid 0.41 mg

8%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 3.68 mcg

153%

Tryptophan 0.28 g

34%

Threonine 1.09 g

45%

Isoleucine 1.15 g

57%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.74 g

41%

Cystine 0.27 g

14%

Phenylalanine 0.97 g

22%

Tyrosine 0.84 g

19%

Valine 1.28 g

51%

Arginine 1.49 g

24%

Histidine 0.73 g

34%

Alanine 1.51 g

22%

Aspartic acid 2.55 g

20%

Glutamic acid 3.72 g

27%

Glycine 1.20 g

34%

Proline 0.88 g

19%

Serine 1.02 g

12%

Saturated fatty acids 0.17 g

Myristic acid 0.01 g

Palmitic acid 0.11 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.45 g

Cholesterol 91.00 mg