Baked or broiled pollock - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
118 kcal
Calories
33%
25 g
Protein
0%
0 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 72.03 g
-
Calories 118.00 kcal
5%
Protein 24.92 g
33%
Fat (lipid) 1.26 g
1%
Ash 1.81 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 77.00 mg
7%
Iron, Fe 0.59 mg
5%
Magnesium, Mg 86.00 mg
21%
Phosphorus, P 283.00 mg
40%
Potassium, K 456.00 mg
9%
Sodium, Na 110.00 mg
8%
Zinc, Zn 0.60 mg
5%
Copper, Cu 0.06 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.80 mcg
85%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Retinol 12.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.05 mg
4%
Riboflavin 0.23 mg
17%
Niacin 3.98 mg
24%
Pantothenic acid 0.41 mg
8%
Vitamin B-6 0.33 mg
25%
Folic acid 0.00 mcg
-
Folate, food 3.00 mcg
0%
Folate, DFE 3.00 mcg
0%
Vitamin B-12 3.68 mcg
153%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.03 g
44%
Lysine 2.29 g
55%
Methionine 0.74 g
41%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.49 g
24%
Histidine 0.73 g
34%
Alanine 1.51 g
22%
Aspartic acid 2.55 g
20%
Glutamic acid 3.72 g
27%
Glycine 1.20 g
34%
Proline 0.88 g
19%
Serine 1.02 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 0.17 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.06 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.14 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.09 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.62 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.03 g
PUFA 2:5 n-3 (EPA) 0.09 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.45 g
Sterols
Cholesterol 91.00 mg