Pollock alaska gătit - compoziție, beneficii și rău

Apă 79.34 g

-

Calorii 86.62 kcal

3%

Proteină 19.42 g

25%

Grăsimi (lipide) 0.99 g

1%

Frasin 1.42 g

-

Carbohidrați 0.00 g

0%

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.29 mg

2%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 206.00 mg

29%

Potasiu, K 364.00 mg

7%

Sodiu, Na 166.00 mg

12%

Zinc, Zn 0.44 mg

4%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Acizi grași saturați (AGS) 0.20 g

Acid miristic, AGS 14:0 0.11 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acizi grași mononesaturați (AGMN) 0.13 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.08 g

AGMN 18:1 c 0.08 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acizi grași polinesaturați (AGPN) 0.36 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

AGPN 18:2 n-6 c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.10 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.23 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 74.00 mg