Pollock alaska gătit - compoziție, beneficii și rău

apa 79.34 g

3%

Calorii 86.62 kcal

3%

Proteine 19.42 g

25%

Grăsime 0.99 g

1%

Cenușă 1.42 g

-

Carbohidrați 0.00 g

0%

Calciu Ca 13.00 mg

1%

Fier Fe 0.29 mg

2%

Magneziu Mg 37.00 mg

9%

Fosfor P 206.00 mg

29%

Potasiu K 364.00 mg

7%

Sodiu Na 166.00 mg

12%

Zinc Zn 0.44 mg

4%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Acizi grași saturați 0.20 g

Acid miristic 0.11 g

Acid pentadecilic 0.00 g

Acid palmitic 0.16 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acizi grași mononesaturați 0.13 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid octadecenoic 0.08 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acizi grași polinesaturați 0.36 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.10 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.23 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Colesterol 74.00 mg