Pollock atlantic crud - compoziție, beneficii și rău

apa 78.18 g

3%

Calorii 92.00 kcal

4%

Proteine 19.44 g

25%

Grăsime 0.98 g

1%

Cenușă 1.41 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 60.00 mg

6%

Fier Fe 0.46 mg

4%

Magneziu Mg 67.00 mg

16%

Fosfor P 221.00 mg

31%

Potasiu K 356.00 mg

7%

Sodiu Na 86.00 mg

6%

Zinc Zn 0.47 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 36.50 mcg

66%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.23 mg

1%

Vitamina D Calciferol 1.00 mcg

6%

Vitamina D3 Colecalciferol 1.00 mcg

6%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 3.27 mg

20%

Vitamina B4 Colină 75.80 mg

15%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 3.19 mcg

132%

Triptofan 0.22 g

27%

Treonină 0.85 g

35%

Izoleucină 0.90 g

44%

Leucina 1.58 g

34%

Lizina 1.79 g

43%

Metionina 0.58 g

31%

Cistina 0.21 g

11%

Fenilalanina 0.76 g

17%

Tirozină 0.66 g

14%

Valină 1.00 g

40%

Arginina 1.16 g

19%

Histidina 0.57 g

27%

Alanina 1.18 g

17%

Acid aspartic 1.99 g

16%

Acid glutamic 2.90 g

21%

Glicina 0.93 g

26%

Prolina 0.69 g

15%

Serina 0.79 g

9%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.08 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.11 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.07 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.48 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.35 g

Colesterol 71.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg