Pomegranate juice - nutritional value information and benefits

Water 85.95 g

-

Calories 54.00 kcal

2%

Protein 0.15 g

0%

Fat (lipid) 0.29 g

0%

Ash 0.49 g

-

Carbohydrate 13.13 g

4%

Fiber 0.10 g

-

Sugars 12.65 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 6.28 g

-

Fructose 6.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.10 mg

1%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 11.00 mg

1%

Potassium, K 214.00 mg

4%

Sodium, Na 9.00 mg

0%

Zinc, Zn 0.09 mg

0%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 10.40 mcg

8%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.23 mg

1%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Choline, total 4.80 mg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg