Pomegranate juice - nutritional value information and benefits

Water 85.95 g

4%

Calories 54.00 kcal

2%

Protein 0.15 g

0%

Fat 0.29 g

0%

Ash 0.49 g

-

Carbohydrate 13.13 g

4%

Fiber 0.10 g

-

Sugars 12.65 g

-

Sucrose 0.00 g

-

Glucose 6.28 g

-

Fructose 6.37 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.10 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 11.00 mg

1%

Potassium K 214.00 mg

4%

Sodium Na 9.00 mg

0%

Zinc Zn 0.09 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.10 mg

4%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.38 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 10.40 mcg

8%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.23 mg

1%

Vitamin B4 Choline 4.80 mg

0%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg