Roasted pork shoulder (bone in, roasts) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
11%
254 kcal
Calories
32%
24 g
Protein
0%
0 g
Carbohydrate
19%
17 g
Fat (lipid)
General nutrients
Water 58.74 g
-
Calories 254.00 kcal
11%
Protein 24.29 g
32%
Fat (lipid) 16.71 g
19%
Ash 1.10 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 31.00 mg
3%
Iron, Fe 0.81 mg
8%
Magnesium, Mg 19.00 mg
4%
Phosphorus, P 194.00 mg
27%
Potassium, K 318.00 mg
6%
Sodium, Na 76.00 mg
5%
Zinc, Zn 3.21 mg
29%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38.70 mcg
70%
Vitamins (fat-soluble)
Vitamin A 4.00 mcg
0%
Retinol 4.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin D (D2 + D3) 0.90 mcg
6%
Vitamin D3 (cholecalciferol) 0.90 mcg
5%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.48 mg
40%
Riboflavin 0.38 mg
29%
Niacin 6.71 mg
41%
Pantothenic acid 1.33 mg
26%
Vitamin B-6 0.44 mg
33%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 83.00 mg
16%
Vitamin B-12 0.79 mcg
32%
Amino acids
Betaine 3.30 mg
-
Tryptophan 0.29 g
36%
Threonine 1.07 g
44%
Isoleucine 1.15 g
57%
Leucine 2.00 g
43%
Lysine 2.16 g
52%
Methionine 0.67 g
37%
Cystine 0.27 g
15%
Phenylalanine 1.01 g
22%
Tyrosine 0.96 g
21%
Valine 1.23 g
49%
Arginine 1.57 g
25%
Histidine 0.99 g
47%
Alanine 1.39 g
21%
Aspartic acid 2.27 g
18%
Glutamic acid 3.71 g
27%
Glycine 1.10 g
31%
Proline 0.98 g
21%
Serine 1.01 g
12%
Hydroxyproline 0.09 g
-
Saturated fatty acids
Saturated fatty acids (SFA) 5.90 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.21 g
Pentadecylic acid, SFA 15:0 0.01 g
Palmitic acid, SFA 16:0 3.59 g
Margaric acid, SFA 17:0 0.06 g
Stearic acid, SFA 18:0 1.97 g
Arachidic acid, SFA 20:0 0.03 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 6.68 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.32 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 6.25 g
MUFA 18:1 c 6.16 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.47 g
Linoleic acid, PUFA 18:2, ω-6 2.19 g
PUFA 18:2 n-6 c,c 2.18 g
Linolenic acid, PUFA 18:3 0.10 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.09 g
PUFA 20:3 0.01 g
Arachidonic acid, PUFA 20:4, ω-6 0.07 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.11 g
Trans-monoenoic fatty acids 0.09 g
TFA 18:1 t 0.09 g
TFA 18:2 t not further defined 0.02 g
Trans-polyenoic fatty acids 0.03 g
Sterols
Cholesterol 83.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg