Pork jowl - nutritional value information and benefits

Water 22.19 g

1%

Calories 655.00 kcal

28%

Protein 6.38 g

8%

Fat 69.61 g

82%

Ash 0.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.42 mg

4%

Magnesium Mg 3.00 mg

0%

Phosphorus P 86.00 mg

12%

Potassium K 148.00 mg

3%

Sodium Na 25.00 mg

1%

Zinc Zn 0.84 mg

7%

Copper Cu 0.04 mg

4%

Manganese Mn 0.01 mg

0%

Selenium Se 1.50 mcg

2%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.54 mg

28%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.82 mcg

34%

Tryptophan 0.02 g

2%

Threonine 0.21 g

8%

Isoleucine 0.17 g

8%

Leucine 0.45 g

9%

Lysine 0.53 g

12%

Methionine 0.10 g

5%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.10 g

2%

Valine 0.31 g

12%

Arginine 0.66 g

10%

Histidine 0.07 g

3%

Alanine 0.38 g

5%

Aspartic acid 0.59 g

4%

Glutamic acid 0.99 g

7%

Glycine 0.29 g

8%

Proline 0.24 g

5%

Serine 0.26 g

3%

Saturated fatty acids 25.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.05 g

Lauric acid 0.15 g

Myristic acid 0.88 g

Palmitic acid 15.24 g

Stearic acid 8.94 g

Monounsaturated fatty acids 32.89 g

Hexadecenoic acid 2.16 g

Octadecenoic acid 30.17 g

Gondoic acid Omega-9 0.56 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.11 g

Octadecadienoic acid 7.45 g

Octadecatrienoic acid 0.58 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 90.00 mg

Phytosterols 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg