Pork jowl - nutritional value information and benefits

Water 22.19 g

-

Calories 655.00 kcal

28%

Protein 6.38 g

8%

Fat (lipid) 69.61 g

82%

Ash 0.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 86.00 mg

12%

Potassium, K 148.00 mg

3%

Sodium, Na 25.00 mg

1%

Zinc, Zn 0.84 mg

7%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenium, Se 1.50 mcg

2%

Vitamin A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.24 mg

18%

Niacin 4.54 mg

28%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.82 mcg

34%

Tryptophan 0.02 g

2%

Threonine 0.21 g

8%

Isoleucine 0.17 g

8%

Leucine 0.45 g

9%

Lysine 0.53 g

12%

Methionine 0.10 g

5%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.10 g

2%

Valine 0.31 g

12%

Arginine 0.66 g

10%

Histidine 0.07 g

3%

Alanine 0.38 g

5%

Aspartic acid 0.59 g

4%

Glutamic acid 0.99 g

7%

Glycine 0.29 g

8%

Proline 0.24 g

5%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 25.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.15 g

Myristic acid, SFA 14:0 0.88 g

Palmitic acid, SFA 16:0 15.24 g

Stearic acid, SFA 18:0 8.94 g

Monounsaturated fatty acids (MUFA) 32.89 g

Palmitoleic acid, MUFA 16:1, ω−7 2.16 g

Oleic acid, MUFA 18:1, ω−9 30.17 g

Eicosenoic acid, MUFA 20:1 0.56 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.11 g

Linoleic acid, PUFA 18:2, ω-6 7.45 g

Linolenic acid, PUFA 18:3 0.58 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 90.00 mg

Phytosterols 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg