Pulpă de porc - compoziție, beneficii și rău

Apă 22.19 g

-

Calorii 655.00 kcal

28%

Proteină 6.38 g

8%

Grăsimi (lipide) 69.61 g

82%

Frasin 0.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 4.00 mg

0%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 3.00 mg

0%

Fosfor, P 86.00 mg

12%

Potasiu, K 148.00 mg

3%

Sodiu, Na 25.00 mg

1%

Zinc, Zn 0.84 mg

7%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 1.50 mcg

2%

Vitamina A 3.00 mcg

0%

Retinol 3.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.29 mg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavină 0.24 mg

18%

Niacina 4.54 mg

28%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Vitamina B-12 0.82 mcg

34%

Triptofan 0.02 g

2%

Treonina 0.21 g

8%

Isoleucina 0.17 g

8%

Leucina 0.45 g

9%

Lizina 0.53 g

12%

Metionină 0.10 g

5%

Cistina 0.06 g

3%

Fenilalanină 0.24 g

5%

Tirozină 0.10 g

2%

Valină 0.31 g

12%

Arginina 0.66 g

10%

Histidină 0.07 g

3%

Alanina 0.38 g

5%

Acid aspartic 0.59 g

4%

Acid glutamic 0.99 g

7%

Glicina 0.29 g

8%

Proline 0.24 g

5%

Serina 0.26 g

3%

Acizi grași saturați (AGS) 25.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.15 g

Acid miristic, AGS 14:0 0.88 g

Acid palmitic, AGS 16:0 15.24 g

Acid stearic, AGS 18:0 8.94 g

Acizi grași mononesaturați (AGMN) 32.89 g

Acid palmitoleic, AGMN 16:1, ω-7 2.16 g

Acid oleic, AGMN 18:1, ω−9 30.17 g

Acid eicosenoic, AGMN 20:1 0.56 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.11 g

Acid linoleic, AGPN 18:2, ω-6 7.45 g

Acid linolenic, AGPN 18:3 0.58 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 90.00 mg

Fitosteroli 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg