Raw pork jowl - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
28%
655 kcal
Calories
8%
6 g
Protein
0%
0 g
Carbohydrate
82%
70 g
Fat (lipid)
General nutrients
Water 22.19 g
-
Calories 655.00 kcal
28%
Protein 6.38 g
8%
Fat (lipid) 69.61 g
82%
Ash 0.32 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 4.00 mg
0%
Iron, Fe 0.42 mg
4%
Magnesium, Mg 3.00 mg
0%
Phosphorus, P 86.00 mg
12%
Potassium, K 148.00 mg
3%
Sodium, Na 25.00 mg
1%
Zinc, Zn 0.84 mg
7%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 1.50 mcg
2%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 3.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.39 mg
32%
Riboflavin 0.24 mg
18%
Niacin 4.54 mg
28%
Pantothenic acid 0.25 mg
5%
Vitamin B-6 0.09 mg
6%
Folic acid 0.00 mcg
-
Folate, food 1.00 mcg
0%
Folate, DFE 1.00 mcg
0%
Vitamin B-12 0.82 mcg
34%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.21 g
8%
Isoleucine 0.17 g
8%
Leucine 0.45 g
9%
Lysine 0.53 g
12%
Methionine 0.10 g
5%
Cystine 0.06 g
3%
Phenylalanine 0.24 g
5%
Tyrosine 0.10 g
2%
Valine 0.31 g
12%
Arginine 0.66 g
10%
Histidine 0.07 g
3%
Alanine 0.38 g
5%
Aspartic acid 0.59 g
4%
Glutamic acid 0.99 g
7%
Glycine 0.29 g
8%
Proline 0.24 g
5%
Serine 0.26 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 25.26 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.05 g
Lauric acid, SFA 12:0 0.15 g
Myristic acid, SFA 14:0 0.88 g
Palmitic acid, SFA 16:0 15.24 g
Stearic acid, SFA 18:0 8.94 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 32.89 g
Palmitoleic acid, MUFA 16:1, ω−7 2.16 g
Oleic acid, MUFA 18:1, ω−9 30.17 g
Eicosenoic acid, MUFA 20:1 0.56 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 8.11 g
Linoleic acid, PUFA 18:2, ω-6 7.45 g
Linolenic acid, PUFA 18:3 0.58 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.08 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 90.00 mg
Phytosterols 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg