Baked potato (flesh, with salt) - nutritional value information and benefits

Water 75.42 g

3%

Calories 93.00 kcal

4%

Protein 1.96 g

2%

Fat 0.10 g

0%

Ash 0.97 g

-

Carbohydrate 21.55 g

6%

Fiber 1.50 g

-

Sugars 1.70 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.35 mg

3%

Magnesium Mg 25.00 mg

6%

Phosphorus P 50.00 mg

7%

Potassium K 391.00 mg

8%

Sodium Na 241.00 mg

18%

Zinc Zn 0.29 mg

2%

Copper Cu 0.22 mg

23%

Manganese Mn 0.16 mg

7%

Selenium Se 0.30 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 12.80 mg

14%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.40 mg

8%

Vitamin B4 Choline 14.50 mg

2%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

2%

Isoleucine 0.08 g

4%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

1%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.09 g

1%

Histidine 0.04 g

2%

Alanine 0.06 g

0%

Aspartic acid 0.48 g

3%

Glutamic acid 0.33 g

2%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg