Prickly pear - nutritional value information and benefits

Water 87.55 g

-

Calories 41.00 kcal

1%

Protein 0.73 g

0%

Fat (lipid) 0.51 g

0%

Ash 1.64 g

-

Carbohydrate 9.57 g

3%

Fiber 3.60 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 0.30 mg

3%

Magnesium, Mg 85.00 mg

21%

Phosphorus, P 24.00 mg

3%

Potassium, K 220.00 mg

4%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.08 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 25.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 3.00 mcg

-

Vitamin C, total ascorbic acid 14.00 mg

15%

Thiamin 0.01 mg

1%

Riboflavin 0.06 mg

4%

Niacin 0.46 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.08 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.07 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g