Raw prickly pear - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
41 kcal
Calories
0%
1 g
Protein
3%
10 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 87.55 g
-
Calories 41.00 kcal
1%
Protein 0.73 g
0%
Fat (lipid) 0.51 g
0%
Ash 1.64 g
-
Carbohydrate 9.57 g
3%
Fiber 3.60 g
-
Minerals
Calcium, Ca 56.00 mg
5%
Iron, Fe 0.30 mg
3%
Magnesium, Mg 85.00 mg
21%
Phosphorus, P 24.00 mg
3%
Potassium, K 220.00 mg
4%
Sodium, Na 5.00 mg
0%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.08 mg
8%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 25.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 3.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.00 mg
15%
Thiamin 0.01 mg
1%
Riboflavin 0.06 mg
4%
Niacin 0.46 mg
2%
Vitamin B-6 0.06 mg
4%
Folate, total 6.00 mcg
1%
Folic acid 0.00 mcg
-
Folate, food 6.00 mcg
1%
Folate, DFE 6.00 mcg
1%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.05 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.08 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.07 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.21 g
Linoleic acid, PUFA 18:2, ω-6 0.19 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g