Raw prickly pear - nutritional value information and benefits

Water 87.55 g

4%

Calories 41.00 kcal

1%

Protein 0.73 g

0%

Fat 0.51 g

0%

Ash 1.64 g

-

Carbohydrate 9.57 g

3%

Fiber 3.60 g

-

Calcium Ca 56.00 mg

5%

Iron Fe 0.30 mg

3%

Magnesium Mg 85.00 mg

21%

Phosphorus P 24.00 mg

3%

Potassium K 220.00 mg

4%

Sodium Na 5.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.08 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 3.00 mcg

-

Vitamin C Ascorbic acid 14.00 mg

15%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.07 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g