Raw rhubarb - nutritional value information and benefits

Water 93.61 g

4%

Calories 21.00 kcal

0%

Protein 0.90 g

1%

Fat 0.20 g

0%

Ash 0.76 g

-

Carbohydrate 4.54 g

1%

Fiber 1.80 g

-

Sugars 1.10 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.22 mg

2%

Magnesium Mg 12.00 mg

3%

Phosphorus P 14.00 mg

2%

Potassium K 288.00 mg

6%

Sodium Na 4.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.02 mg

2%

Manganese Mn 0.20 mg

8%

Selenium Se 1.10 mcg

2%

Vitamin A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 61.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 170.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 29.30 mcg

24%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg