Nutrionio
Rhubarb

Rhubarb - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

0%

21 kcal

Calories

0%

1 g

Protein

1%

5 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 93.56 g

-

-

Calories 21.00 kcal

0%

21.00

Protein 0.73 g

0%

0.73

Fat (lipid) 0.16 g

0%

0.16

Ash 0.74 g

-

-

Carbohydrate 4.82 g

1%

4.82

Fiber 1.80 g

-

-

Sugars 1.10 g

-

-

Minerals

Calcium, Ca 140.00 mg

14%

140.00

Iron, Fe 0.26 mg

2%

0.26

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 13.00 mg

1%

13.00

Potassium, K 198.00 mg

4%

198.00

Sodium, Na 3.00 mg

0%

3.00

Zinc, Zn 0.10 mg

0%

0.10

Copper, Cu 0.02 mg

2%

0.02

Manganese, Mn 0.15 mg

6%

0.15

Selenium, Se 1.10 mcg

2%

1.10

Vitamins (fat-soluble)

Vitamin A 5.00 mcg

0%

5.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 62.50 mcg

1%

62.50

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 170.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

0.27

Vitamin E, added 0.00 mg

-

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 29.30 mcg

24%

29.30

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 6.40 mg

7%

6.40

Thiamin 0.03 mg

2%

0.03

Riboflavin 0.03 mg

2%

0.03

Niacin 0.25 mg

1%

0.25

Pantothenic acid 0.08 mg

1%

0.08

Vitamin B-6 0.02 mg

1%

0.02

Folate, total 7.50 mcg

1%

7.50

Folic acid 0.00 mcg

-

-

Folate, food 7.50 mcg

1%

7.50

Folate, DFE 7.50 mcg

1%

7.50

Choline, total 6.10 mg

1%

6.10

Vitamin B-12 0.00 mcg

0%

0.00

Vitamin B-12, added 0.00 mcg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.08 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg