Cooked rice noodles - nutritional value information and benefits

Water 73.82 g

3%

Calories 108.00 kcal

4%

Protein 1.79 g

2%

Fat 0.20 g

0%

Ash 0.18 g

-

Carbohydrate 24.01 g

7%

Fiber 1.00 g

-

Sugars 0.03 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.14 mg

1%

Magnesium Mg 3.00 mg

0%

Phosphorus P 20.00 mg

2%

Potassium K 4.00 mg

0%

Sodium Na 19.00 mg

1%

Zinc Zn 0.25 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.11 mg

4%

Selenium Se 4.50 mcg

8%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.00 mg

0%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 1.60 mg

0%

Vitamin B5 Pantothenic acid 0.01 mg

0%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.15 g

3%

Lysine 0.06 g

1%

Methionine 0.04 g

2%

Cystine 0.03 g

1%

Phenylalanine 0.10 g

2%

Tyrosine 0.09 g

2%

Valine 0.10 g

4%

Arginine 0.16 g

2%

Histidine 0.05 g

2%

Alanine 0.10 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.33 g

2%

Glycine 0.08 g

2%

Proline 0.08 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg