Rice noodles - nutritional value information and benefits

Water 42.86 g

2%

Calories 236.00 kcal

10%

Protein 3.87 g

5%

Fat 0.38 g

0%

Ash 0.52 g

-

Carbohydrate 52.10 g

16%

Fiber 1.30 g

-

Sugars 0.08 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.42 mg

4%

Magnesium Mg 7.50 mg

1%

Phosphorus P 86.50 mg

12%

Potassium K 17.00 mg

0%

Sodium Na 100.50 mg

7%

Zinc Zn 0.50 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.31 mg

13%

Selenium Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

2%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 3.55 mg

0%

Vitamin B5 Pantothenic acid 0.03 mg

0%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

5%

Threonine 0.14 g

5%

Isoleucine 0.16 g

7%

Leucine 0.32 g

6%

Lysine 0.13 g

3%

Methionine 0.09 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.21 g

4%

Tyrosine 0.20 g

4%

Valine 0.23 g

9%

Arginine 0.34 g

5%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.36 g

2%

Glutamic acid 0.71 g

5%

Glycine 0.17 g

4%

Proline 0.18 g

4%

Serine 0.20 g

2%

Saturated fatty acids 0.09 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg