Rice noodles - nutritional value information and benefits

Water 42.86 g

-

Calories 236.00 kcal

10%

Protein 3.87 g

5%

Fat (lipid) 0.38 g

0%

Ash 0.52 g

-

Carbohydrate 52.10 g

16%

Fiber 1.30 g

-

Sugars 0.08 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.42 mg

4%

Magnesium, Mg 7.50 mg

1%

Phosphorus, P 86.50 mg

12%

Potassium, K 17.00 mg

0%

Sodium, Na 100.50 mg

7%

Zinc, Zn 0.50 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.31 mg

13%

Selenium, Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.02 mg

2%

Riboflavin 0.01 mg

0%

Niacin 0.15 mg

0%

Pantothenic acid 0.03 mg

0%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 3.55 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

5%

Threonine 0.14 g

5%

Isoleucine 0.16 g

7%

Leucine 0.32 g

6%

Lysine 0.13 g

3%

Methionine 0.09 g

5%

Cystine 0.07 g

3%

Phenylalanine 0.21 g

4%

Tyrosine 0.20 g

4%

Valine 0.23 g

9%

Arginine 0.34 g

5%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.36 g

2%

Glutamic acid 0.71 g

5%

Glycine 0.17 g

4%

Proline 0.18 g

4%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.09 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg