Tăiței de orez - compoziție, beneficii și rău

apa 42.86 g

2%

Calorii 236.00 kcal

10%

Proteine 3.87 g

5%

Grăsime 0.38 g

0%

Cenușă 0.52 g

-

Carbohidrați 52.10 g

16%

Fibre 1.30 g

-

Zaharuri 0.08 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.42 mg

4%

Magneziu Mg 7.50 mg

1%

Fosfor P 86.50 mg

12%

Potasiu K 17.00 mg

0%

Sodiu Na 100.50 mg

7%

Zinc Zn 0.50 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.31 mg

13%

Seleniu Se 9.80 mcg

17%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

2%

Vitamina B2 Riboflavină 0.01 mg

0%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B4 Colină 3.55 mg

0%

Vitamina B5 Acid pantotenic 0.03 mg

0%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 2.00 mcg

0%

Vitamina B9 Folat DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

5%

Treonină 0.14 g

5%

Izoleucină 0.16 g

7%

Leucina 0.32 g

6%

Lizina 0.13 g

3%

Metionina 0.09 g

5%

Cistina 0.07 g

3%

Fenilalanina 0.21 g

4%

Tirozină 0.20 g

4%

Valină 0.23 g

9%

Arginina 0.34 g

5%

Histidina 0.10 g

4%

Alanina 0.22 g

3%

Acid aspartic 0.36 g

2%

Acid glutamic 0.71 g

5%

Glicina 0.17 g

4%

Prolina 0.18 g

4%

Serina 0.20 g

2%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.08 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg