Tăiței de orez crud - compoziție, beneficii și rău

apa 11.91 g

0%

Calorii 364.00 kcal

15%

Proteine 5.95 g

7%

Grăsime 0.56 g

0%

Cenușă 0.85 g

-

Carbohidrați 80.18 g

25%

Fibre 1.60 g

-

Zaharuri 0.12 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 0.70 mg

6%

Magneziu Mg 12.00 mg

3%

Fosfor P 153.00 mg

21%

Potasiu K 30.00 mg

0%

Sodiu Na 182.00 mg

14%

Zinc Zn 0.74 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.50 mg

21%

Seleniu Se 15.10 mcg

27%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.11 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.22 mg

1%

Vitamina B4 Colină 5.50 mg

1%

Vitamina B5 Acid pantotenic 0.05 mg

1%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.21 g

8%

Izoleucină 0.24 g

12%

Leucina 0.49 g

10%

Lizina 0.21 g

5%

Metionina 0.14 g

7%

Cistina 0.11 g

5%

Fenilalanina 0.32 g

7%

Tirozină 0.31 g

7%

Valină 0.35 g

13%

Arginina 0.52 g

8%

Histidina 0.15 g

7%

Alanina 0.33 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 1.10 g

8%

Glicina 0.27 g

7%

Prolina 0.28 g

6%

Serina 0.31 g

3%

Acizi grași saturați 0.15 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.14 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.18 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg