Raw rice noodles - nutritional value information and benefits

Water 11.91 g

-

Calories 364.00 kcal

15%

Protein 5.95 g

7%

Fat (lipid) 0.56 g

0%

Ash 0.85 g

-

Carbohydrate 80.18 g

25%

Fiber 1.60 g

-

Sugars 0.12 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 153.00 mg

21%

Potassium, K 30.00 mg

0%

Sodium, Na 182.00 mg

14%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.50 mg

21%

Selenium, Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.11 mg

0%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.22 mg

1%

Pantothenic acid 0.05 mg

1%

Vitamin B-6 0.02 mg

1%

Folate, total 3.00 mcg

0%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Choline, total 5.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.24 g

12%

Leucine 0.49 g

10%

Lysine 0.21 g

5%

Methionine 0.14 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.32 g

7%

Tyrosine 0.31 g

7%

Valine 0.35 g

13%

Arginine 0.52 g

8%

Histidine 0.15 g

7%

Alanine 0.33 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 1.10 g

8%

Glycine 0.27 g

7%

Proline 0.28 g

6%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.15 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg