Raw rice noodles - nutritional value information and benefits

Water 11.91 g

0%

Calories 364.00 kcal

15%

Protein 5.95 g

7%

Fat 0.56 g

0%

Ash 0.85 g

-

Carbohydrate 80.18 g

25%

Fiber 1.60 g

-

Sugars 0.12 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 0.70 mg

6%

Magnesium Mg 12.00 mg

3%

Phosphorus P 153.00 mg

21%

Potassium K 30.00 mg

0%

Sodium Na 182.00 mg

14%

Zinc Zn 0.74 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.50 mg

21%

Selenium Se 15.10 mcg

27%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B4 Choline 5.50 mg

1%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.21 g

8%

Isoleucine 0.24 g

12%

Leucine 0.49 g

10%

Lysine 0.21 g

5%

Methionine 0.14 g

7%

Cystine 0.11 g

5%

Phenylalanine 0.32 g

7%

Tyrosine 0.31 g

7%

Valine 0.35 g

13%

Arginine 0.52 g

8%

Histidine 0.15 g

7%

Alanine 0.33 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 1.10 g

8%

Glycine 0.27 g

7%

Proline 0.28 g

6%

Serine 0.31 g

3%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg