Spaghetti di riso - composizione, benefici e danni

Acqua 42.86 g

-

Calorie 236.00 kcal

10%

Proteina 3.87 g

5%

Grassi (lipidi) 0.38 g

0%

Cenere 0.52 g

-

Carboidrato 52.10 g

16%

Fibra 1.30 g

-

Zuccheri 0.08 g

-

Calcio, Ca 11.00 mg

1%

Ferro, Fe 0.42 mg

4%

Magnesio, Mg 7.50 mg

1%

Fosforo, P 86.50 mg

12%

Potassio, K 17.00 mg

0%

Sodio, Na 100.50 mg

7%

Zinco, Zn 0.50 mg

4%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.31 mg

13%

Selenio, Se 9.80 mcg

17%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.02 mg

2%

Riboflavina 0.01 mg

0%

Niacina 0.15 mg

0%

Acido pantotenico 0.03 mg

0%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 2.00 mcg

0%

Folato, DFE 2.00 mcg

0%

Colina, totale 3.55 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

5%

Treonina 0.14 g

5%

Isoleucina 0.16 g

7%

Leucina 0.32 g

6%

Lisina 0.13 g

3%

Metionina 0.09 g

5%

Cistina 0.07 g

3%

Fenilalanina 0.21 g

4%

Tirosina 0.20 g

4%

Valina 0.23 g

9%

Arginina 0.34 g

5%

Istidina 0.10 g

4%

Alanina 0.22 g

3%

Acido aspartico 0.36 g

2%

Acido glutammico 0.71 g

5%

Glicina 0.17 g

4%

Prolina 0.18 g

4%

Serina 0.20 g

2%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg