Roselle - nutritional value information and benefits

Water 86.58 g

-

Calories 49.00 kcal

2%

Protein 0.96 g

1%

Fat (lipid) 0.64 g

0%

Ash 0.51 g

-

Carbohydrate 11.31 g

3%

Calcium, Ca 215.00 mg

21%

Iron, Fe 1.48 mg

14%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 37.00 mg

5%

Potassium, K 208.00 mg

4%

Sodium, Na 6.00 mg

0%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.00 mg

13%

Thiamin 0.01 mg

0%

Riboflavin 0.03 mg

2%

Niacin 0.31 mg

1%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg