Raw roselle - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
49 kcal
Calories
1%
1 g
Protein
3%
11 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 86.58 g
-
Calories 49.00 kcal
2%
Protein 0.96 g
1%
Fat (lipid) 0.64 g
0%
Ash 0.51 g
-
Carbohydrate 11.31 g
3%
Minerals
Calcium, Ca 215.00 mg
21%
Iron, Fe 1.48 mg
14%
Magnesium, Mg 51.00 mg
12%
Phosphorus, P 37.00 mg
5%
Potassium, K 208.00 mg
4%
Sodium, Na 6.00 mg
0%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 12.00 mg
13%
Thiamin 0.01 mg
0%
Riboflavin 0.03 mg
2%
Niacin 0.31 mg
1%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg