Boiled rutabaga (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
30 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.54 g
4%
Calories 30.00 kcal
1%
Protein 0.93 g
1%
Fat 0.18 g
0%
Ash 0.51 g
-
Carbohydrate 6.84 g
2%
Fiber 1.80 g
-
Sugars 3.95 g
-
Sucrose 0.35 g
-
Glucose 2.06 g
-
Fructose 1.54 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.31 g
-
Minerals
Calcium Ca 18.00 mg
1%
Iron Fe 0.18 mg
1%
Magnesium Mg 10.00 mg
2%
Phosphorus P 41.00 mg
5%
Potassium K 216.00 mg
4%
Sodium Na 254.00 mg
19%
Zinc Zn 0.12 mg
1%
Copper Cu 0.03 mg
3%
Manganese Mn 0.10 mg
4%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 1.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 10.00 mcg
-
Lutein and zeaxanthin 13.00 mcg
-
Vitamin E Alpha-tocopherol 0.24 mg
1%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 18.80 mg
20%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 0.72 mg
4%
Vitamin B4 Choline 15.20 mg
3%
Vitamin B5 Pantothenic acid 0.16 mg
3%
Vitamin B6 Pyridoxine 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate 15.00 mcg
3%
Vitamin B9 Folate DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.03 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.03 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.10 g
Octadecadienoic acid 0.04 g
Octadecatrienoic acid 0.06 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg