🍏 Nutrionio
Boiled rutabaga (with salt)

Boiled rutabaga (with salt) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

1%

30 kcal

Calories

1%

1 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 91.54 g

4%

91.54

Calories 30.00 kcal

1%

30.00

Protein 0.93 g

1%

0.93

Fat 0.18 g

0%

0.18

Ash 0.51 g

-

-

Carbohydrate 6.84 g

2%

6.84

Fiber 1.80 g

-

-

Sugars 3.95 g

-

-

Sucrose 0.35 g

-

-

Glucose 2.06 g

-

-

Fructose 1.54 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.31 g

-

-

Minerals

Calcium Ca 18.00 mg

1%

18.00

Iron Fe 0.18 mg

1%

0.18

Magnesium Mg 10.00 mg

2%

10.00

Phosphorus P 41.00 mg

5%

41.00

Potassium K 216.00 mg

4%

216.00

Sodium Na 254.00 mg

19%

254.00

Zinc Zn 0.12 mg

1%

0.12

Copper Cu 0.03 mg

3%

0.03

Manganese Mn 0.10 mg

4%

0.10

Selenium Se 0.70 mcg

1%

0.70

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1.00 mcg

0%

1.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 10.00 mcg

-

-

Lutein and zeaxanthin 13.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

0.24

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.20 mcg

0%

0.20

Vitamins (water-soluble)

Vitamin C Ascorbic acid 18.80 mg

20%

18.80

Vitamin B1 Thiamin 0.08 mg

6%

0.08

Vitamin B2 Riboflavin 0.04 mg

3%

0.04

Vitamin B3 Niacin 0.72 mg

4%

0.72

Vitamin B4 Choline 15.20 mg

3%

15.20

Vitamin B5 Pantothenic acid 0.16 mg

3%

0.16

Vitamin B6 Pyridoxine 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate 15.00 mcg

3%

15.00

Vitamin B9 Folate DFE 15.00 mcg

3%

15.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg