Canned sauerkraut - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
19 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.52 g
-
Calories 19.00 kcal
0%
Protein 0.91 g
1%
Fat (lipid) 0.14 g
0%
Ash 2.15 g
-
Carbohydrate 4.28 g
1%
Fiber 2.90 g
-
Sugars 1.78 g
-
Glucose (dextrose) 0.14 g
-
Fructose 0.04 g
-
Minerals
Calcium, Ca 30.00 mg
3%
Iron, Fe 1.47 mg
14%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 20.00 mg
2%
Potassium, K 170.00 mg
3%
Sodium, Na 661.00 mg
50%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.10 mg
10%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.60 mcg
1%
Fluoride, F 7.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 8.00 mcg
0%
Carotene, alpha 5.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 295.00 mcg
-
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 13.00 mcg
10%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 14.70 mg
16%
Thiamin 0.02 mg
1%
Riboflavin 0.02 mg
1%
Niacin 0.14 mg
0%
Pantothenic acid 0.09 mg
1%
Vitamin B-6 0.13 mg
10%
Folic acid 0.00 mcg
-
Folate, food 24.00 mcg
6%
Folate, DFE 24.00 mcg
6%
Choline, total 10.40 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
0%
Lysine 0.03 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.02 g
0%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.05 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.09 g
0%
Glutamic acid 0.21 g
1%
Glycine 0.02 g
0%
Proline 0.03 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg