Irishmoss seaweed - nutritional value information and benefits

Water 81.34 g

4%

Calories 49.00 kcal

2%

Protein 1.51 g

2%

Fat 0.16 g

0%

Ash 4.70 g

-

Carbohydrate 12.29 g

3%

Fiber 1.30 g

-

Sugars 0.61 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 8.90 mg

89%

Magnesium Mg 144.00 mg

36%

Phosphorus P 157.00 mg

22%

Potassium K 63.00 mg

1%

Sodium Na 67.00 mg

5%

Zinc Zn 1.95 mg

17%

Copper Cu 0.15 mg

16%

Manganese Mn 0.37 mg

16%

Selenium Se 0.70 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 71.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.00 mcg

4%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.47 mg

35%

Vitamin B3 Niacin 0.59 mg

3%

Vitamin B4 Choline 12.90 mg

2%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 182.00 mcg

45%

Vitamin B9 Folate DFE 182.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg