Irishmoss seaweed - nutritional value information and benefits

Water 81.34 g

-

Calories 49.00 kcal

2%

Protein 1.51 g

2%

Fat (lipid) 0.16 g

0%

Ash 4.70 g

-

Carbohydrate 12.29 g

3%

Fiber 1.30 g

-

Sugars 0.61 g

-

Calcium, Ca 72.00 mg

7%

Iron, Fe 8.90 mg

89%

Magnesium, Mg 144.00 mg

36%

Phosphorus, P 157.00 mg

22%

Potassium, K 63.00 mg

1%

Sodium, Na 67.00 mg

5%

Zinc, Zn 1.95 mg

17%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.37 mg

16%

Selenium, Se 0.70 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 71.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.00 mcg

4%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.02 mg

1%

Riboflavin 0.47 mg

35%

Niacin 0.59 mg

3%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 182.00 mcg

45%

Folate, DFE 182.00 mcg

45%

Choline, total 12.90 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg