Seaweed - nutritional value information and benefits

Water 65.41 g

-

Calories 102.50 kcal

4%

Protein 10.27 g

13%

Fat (lipid) 1.26 g

1%

Ash 4.30 g

-

Carbohydrate 18.76 g

6%

Fiber 1.95 g

-

Sugars 1.13 g

-

Calcium, Ca 158.88 mg

15%

Iron, Fe 8.79 mg

87%

Magnesium, Mg 178.13 mg

44%

Phosphorus, P 65.38 mg

9%

Potassium, K 424.88 mg

9%

Sodium, Na 309.63 mg

23%

Zinc, Zn 1.65 mg

14%

Copper, Cu 1.02 mg

113%

Manganese, Mn 1.21 mg

52%

Selenium, Se 2.35 mcg

4%

Vitamin A 40.25 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 481.63 mcg

9%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.89 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 16.88 mcg

14%

Vitamin C, total ascorbic acid 7.38 mg

8%

Thiamin 0.36 mg

29%

Riboflavin 0.69 mg

53%

Niacin 2.30 mg

14%

Pantothenic acid 1.15 mg

22%

Vitamin B-6 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate, food 184.00 mcg

46%

Folate, DFE 184.00 mcg

46%

Choline, total 23.98 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.23 g

28%

Threonine 0.75 g

31%

Isoleucine 0.79 g

39%

Leucine 1.26 g

27%

Lysine 0.75 g

18%

Methionine 0.30 g

16%

Cystine 0.19 g

10%

Phenylalanine 0.70 g

15%

Tyrosine 0.64 g

14%

Valine 0.91 g

36%

Arginine 1.00 g

16%

Histidine 0.28 g

13%

Alanine 1.18 g

17%

Aspartic acid 1.45 g

11%

Glutamic acid 2.05 g

15%

Glycine 0.80 g

22%

Proline 0.61 g

13%

Serine 0.76 g

9%

Saturated fatty acids (SFA) 0.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.37 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg