🍏 Nutrionio
Seaweed

Seaweed - nutritional value information and benefits

irishmoss kelp laver agar spirulina wakame raw dried

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per 100g, % - from average daily nutrient intake

4%

103 kcal

Calories

13%

10 g

Protein

6%

19 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 65.41 g

3%

65.41

Calories 102.50 kcal

4%

102.50

Protein 10.27 g

13%

10.27

Fat 1.26 g

1%

1.26

Ash 4.30 g

-

-

Carbohydrate 18.76 g

6%

18.76

Fiber 1.95 g

-

-

Sugars 1.13 g

-

-

Minerals

Calcium Ca 158.88 mg

15%

158.88

Iron Fe 8.79 mg

87%

8.79

Magnesium Mg 178.13 mg

44%

178.13

Phosphorus P 65.38 mg

9%

65.38

Potassium K 424.88 mg

9%

424.88

Sodium Na 309.63 mg

23%

309.63

Zinc Zn 1.65 mg

14%

1.65

Copper Cu 1.02 mg

113%

1.02

Manganese Mn 1.21 mg

52%

1.21

Selenium Se 2.35 mcg

4%

2.35

Vitamins (fat-soluble)

Vitamin A 40.25 mcg

4%

40.25

Retinol 0.00 mcg

0%

0.00

Beta-carotene 481.63 mcg

9%

481.63

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.89 mg

12%

1.89

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 16.88 mcg

14%

16.88

Vitamins (water-soluble)

Vitamin C Ascorbic acid 7.38 mg

8%

7.38

Vitamin B1 Thiamin 0.36 mg

29%

0.36

Vitamin B2 Riboflavin 0.69 mg

53%

0.69

Vitamin B3 Niacin 2.30 mg

14%

2.30

Vitamin B4 Choline 23.98 mg

4%

23.98

Vitamin B5 Pantothenic acid 1.15 mg

22%

1.15

Vitamin B6 Pyridoxine 0.12 mg

9%

0.12

Folic acid 0.00 mcg

-

-

Folate 184.00 mcg

46%

184.00

Vitamin B9 Folate DFE 184.00 mcg

46%

184.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.23 g

28%

0.23

Threonine 0.75 g

31%

0.75

Isoleucine 0.79 g

39%

0.79

Leucine 1.26 g

27%

1.26

Lysine 0.75 g

18%

0.75

Methionine 0.30 g

16%

0.30

Cystine 0.19 g

10%

0.19

Phenylalanine 0.70 g

15%

0.70

Tyrosine 0.64 g

14%

0.64

Valine 0.91 g

36%

0.91

Arginine 1.00 g

16%

1.00

Histidine 0.28 g

13%

0.28

Alanine 1.18 g

17%

1.18

Aspartic acid 1.45 g

11%

1.45

Glutamic acid 2.05 g

15%

2.05

Glycine 0.80 g

22%

0.80

Proline 0.61 g

13%

0.61

Serine 0.76 g

9%

0.76

Saturated fatty acids

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.37 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.34 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg