Agar seaweed - nutritional value information and benefits

Water 50.00 g

2%

Calories 166.00 kcal

7%

Protein 3.38 g

4%

Fat 0.16 g

0%

Ash 2.65 g

-

Carbohydrate 43.82 g

14%

Fiber 4.10 g

-

Sugars 1.63 g

-

Calcium Ca 339.50 mg

33%

Iron Fe 11.63 mg

116%

Magnesium Mg 418.50 mg

104%

Phosphorus P 28.50 mg

4%

Potassium K 675.50 mg

14%

Sodium Na 55.50 mg

4%

Zinc Zn 3.19 mg

28%

Copper Cu 0.34 mg

37%

Manganese Mn 2.34 mg

101%

Selenium Se 4.05 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.94 mg

20%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.35 mcg

11%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 0.13 mg

0%

Vitamin B4 Choline 34.65 mg

6%

Vitamin B5 Pantothenic acid 1.66 mg

33%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 332.50 mcg

83%

Vitamin B9 Folate DFE 332.50 mcg

83%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg