Agar seaweed - nutritional value information and benefits

Water 50.00 g

-

Calories 166.00 kcal

7%

Protein 3.38 g

4%

Fat (lipid) 0.16 g

0%

Ash 2.65 g

-

Carbohydrate 43.82 g

14%

Fiber 4.10 g

-

Sugars 1.63 g

-

Calcium, Ca 339.50 mg

33%

Iron, Fe 11.63 mg

116%

Magnesium, Mg 418.50 mg

104%

Phosphorus, P 28.50 mg

4%

Potassium, K 675.50 mg

14%

Sodium, Na 55.50 mg

4%

Zinc, Zn 3.19 mg

28%

Copper, Cu 0.34 mg

37%

Manganese, Mn 2.34 mg

101%

Selenium, Se 4.05 mcg

7%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.94 mg

20%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.35 mcg

11%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.12 mg

9%

Niacin 0.13 mg

0%

Pantothenic acid 1.66 mg

33%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 332.50 mcg

83%

Folate, DFE 332.50 mcg

83%

Choline, total 34.65 mg

6%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.05 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg