Dried agar seaweed - nutritional value information and benefits

Water 8.68 g

0%

Calories 306.00 kcal

13%

Protein 6.21 g

8%

Fat 0.30 g

0%

Ash 3.93 g

-

Carbohydrate 80.88 g

26%

Fiber 7.70 g

-

Sugars 2.97 g

-

Calcium Ca 625.00 mg

62%

Iron Fe 21.40 mg

213%

Magnesium Mg 770.00 mg

192%

Phosphorus P 52.00 mg

7%

Potassium K 1125.00 mg

23%

Sodium Na 102.00 mg

7%

Zinc Zn 5.80 mg

52%

Copper Cu 0.61 mg

67%

Manganese Mn 4.30 mg

186%

Selenium Se 7.40 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.00 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.40 mcg

20%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.22 mg

17%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 63.30 mg

12%

Vitamin B5 Pantothenic acid 3.02 mg

60%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 580.00 mcg

145%

Vitamin B9 Folate DFE 580.00 mcg

145%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg