Dried agar seaweed - nutritional value information and benefits

Water 8.68 g

-

Calories 306.00 kcal

13%

Protein 6.21 g

8%

Fat (lipid) 0.30 g

0%

Ash 3.93 g

-

Carbohydrate 80.88 g

26%

Fiber 7.70 g

-

Sugars 2.97 g

-

Calcium, Ca 625.00 mg

62%

Iron, Fe 21.40 mg

213%

Magnesium, Mg 770.00 mg

192%

Phosphorus, P 52.00 mg

7%

Potassium, K 1125.00 mg

23%

Sodium, Na 102.00 mg

7%

Zinc, Zn 5.80 mg

52%

Copper, Cu 0.61 mg

67%

Manganese, Mn 4.30 mg

186%

Selenium, Se 7.40 mcg

13%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.00 mg

34%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.40 mcg

20%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.22 mg

17%

Niacin 0.20 mg

1%

Pantothenic acid 3.02 mg

60%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 580.00 mcg

145%

Folate, DFE 580.00 mcg

145%

Choline, total 63.30 mg

12%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg