Nutrionio
Alghe agar secche

Alghe agar secche - composizione, benefici e danni

agar secche

per 100 g, % - dellapporto nutritivo medio giornaliero

13%

306 kcal

Calorie

8%

6 g

Proteina

26%

81 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 8.68 g

-

-

Calorie 306.00 kcal

13%

306.00

Proteina 6.21 g

8%

6.21

Grassi (lipidi) 0.30 g

0%

0.30

Cenere 3.93 g

-

-

Carboidrato 80.88 g

26%

80.88

Fibra 7.70 g

-

-

Zuccheri 2.97 g

-

-

Minerali

Calcio, Ca 625.00 mg

62%

625.00

Ferro, Fe 21.40 mg

213%

21.40

Magnesio, Mg 770.00 mg

192%

770.00

Fosforo, P 52.00 mg

7%

52.00

Potassio, K 1125.00 mg

23%

1125.00

Sodio, Na 102.00 mg

7%

102.00

Zinco, Zn 5.80 mg

52%

5.80

Rame, Cu 0.61 mg

67%

0.61

Manganese, Mn 4.30 mg

186%

4.30

Selenio, Se 7.40 mcg

13%

7.40

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 0.00 mcg

0%

0.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 0.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 5.00 mg

34%

5.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 24.40 mcg

20%

24.40

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.01 mg

0%

0.01

Riboflavina 0.22 mg

17%

0.22

Niacina 0.20 mg

1%

0.20

Acido pantotenico 3.02 mg

60%

3.02

Vitamina B-6 0.30 mg

23%

0.30

Acido folico 0.00 mcg

-

-

Folato, alimento 580.00 mcg

145%

580.00

Folato, DFE 580.00 mcg

145%

580.00

Colina, totale 63.30 mg

12%

63.30

Vitamina B-12 0.00 mcg

0%

0.00

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.10 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.09 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg