Alge marine agar uscate - compoziție, beneficii și rău

Apă 8.68 g

-

Calorii 306.00 kcal

13%

Proteină 6.21 g

8%

Grăsimi (lipide) 0.30 g

0%

Frasin 3.93 g

-

Carbohidrați 80.88 g

26%

Fibre 7.70 g

-

Zaharuri 2.97 g

-

Calciu, Ca 625.00 mg

62%

Fier, Fe 21.40 mg

213%

Magneziu, Mg 770.00 mg

192%

Fosfor, P 52.00 mg

7%

Potasiu, K 1125.00 mg

23%

Sodiu, Na 102.00 mg

7%

Zinc, Zn 5.80 mg

52%

Cupru, Cu 0.61 mg

67%

Mangan, Mn 4.30 mg

186%

Seleniu, Se 7.40 mcg

13%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.00 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 24.40 mcg

20%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.22 mg

17%

Niacina 0.20 mg

1%

Acid pantotenic 3.02 mg

60%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 580.00 mcg

145%

Folat, DFE 580.00 mcg

145%

Colina, total 63.30 mg

12%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.09 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg