Alge marine uscate - compoziție, beneficii și rău

Apă 6.68 g

-

Calorii 298.00 kcal

12%

Proteină 31.84 g

42%

Grăsimi (lipide) 4.01 g

4%

Frasin 5.08 g

-

Carbohidrați 52.39 g

16%

Fibre 5.65 g

-

Zaharuri 3.04 g

-

Calciu, Ca 372.50 mg

37%

Fier, Fe 24.95 mg

249%

Magneziu, Mg 482.50 mg

120%

Fosfor, P 85.00 mg

12%

Potasiu, K 1244.00 mg

26%

Sodiu, Na 575.00 mg

44%

Zinc, Zn 3.90 mg

35%

Cupru, Cu 3.36 mg

372%

Mangan, Mn 3.10 mg

134%

Seleniu, Se 7.30 mcg

13%

Vitamina A 14.50 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 171.00 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.00 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 24.95 mcg

20%

Vitamina C, acid ascorbic total 5.05 mg

5%

Tiamina 1.19 mg

99%

Riboflavină 1.95 mg

149%

Niacina 6.51 mg

40%

Acid pantotenic 3.25 mg

64%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 337.00 mcg

84%

Folat, DFE 337.00 mcg

84%

Colina, total 64.65 mg

12%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.93 g

116%

Treonina 2.97 g

123%

Isoleucina 3.21 g

160%

Leucina 4.95 g

107%

Lizina 3.03 g

73%

Metionină 1.15 g

63%

Cistina 0.66 g

36%

Fenilalanină 2.78 g

63%

Tirozină 2.58 g

58%

Valină 3.51 g

140%

Arginina 4.15 g

67%

Histidină 1.09 g

51%

Alanina 4.52 g

68%

Acid aspartic 5.79 g

47%

Acid glutamic 8.39 g

61%

Glicina 3.10 g

88%

Proline 2.38 g

52%

Serina 3.00 g

36%

Acizi grași saturați (AGS) 1.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.28 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.35 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.09 g

Acid linoleic, AGPN 18:2, ω-6 0.63 g

Acid linolenic, AGPN 18:3 0.41 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.04 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg