Dried seaweed - nutritional value information and benefits

Water 6.68 g

0%

Calories 298.00 kcal

12%

Protein 31.84 g

42%

Fat 4.01 g

4%

Ash 5.08 g

-

Carbohydrate 52.39 g

16%

Fiber 5.65 g

-

Sugars 3.04 g

-

Calcium Ca 372.50 mg

37%

Iron Fe 24.95 mg

249%

Magnesium Mg 482.50 mg

120%

Phosphorus P 85.00 mg

12%

Potassium K 1244.00 mg

26%

Sodium Na 575.00 mg

44%

Zinc Zn 3.90 mg

35%

Copper Cu 3.36 mg

372%

Manganese Mn 3.10 mg

134%

Selenium Se 7.30 mcg

13%

Vitamin A 14.50 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 171.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.00 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.95 mcg

20%

Vitamin C Ascorbic acid 5.05 mg

5%

Vitamin B1 Thiamin 1.19 mg

99%

Vitamin B2 Riboflavin 1.95 mg

149%

Vitamin B3 Niacin 6.51 mg

40%

Vitamin B4 Choline 64.65 mg

12%

Vitamin B5 Pantothenic acid 3.25 mg

64%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 337.00 mcg

84%

Vitamin B9 Folate DFE 337.00 mcg

84%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.93 g

116%

Threonine 2.97 g

123%

Isoleucine 3.21 g

160%

Leucine 4.95 g

107%

Lysine 3.03 g

73%

Methionine 1.15 g

63%

Cystine 0.66 g

36%

Phenylalanine 2.78 g

63%

Tyrosine 2.58 g

58%

Valine 3.51 g

140%

Arginine 4.15 g

67%

Histidine 1.09 g

51%

Alanine 4.52 g

68%

Aspartic acid 5.79 g

47%

Glutamic acid 8.39 g

61%

Glycine 3.10 g

88%

Proline 2.38 g

52%

Serine 3.00 g

36%

Saturated fatty acids 1.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.28 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.35 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.09 g

Octadecadienoic acid 0.63 g

Octadecatrienoic acid 0.41 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg