Dried seaweed - nutritional value information and benefits

Water 6.68 g

-

Calories 298.00 kcal

12%

Protein 31.84 g

42%

Fat (lipid) 4.01 g

4%

Ash 5.08 g

-

Carbohydrate 52.39 g

16%

Fiber 5.65 g

-

Sugars 3.04 g

-

Calcium, Ca 372.50 mg

37%

Iron, Fe 24.95 mg

249%

Magnesium, Mg 482.50 mg

120%

Phosphorus, P 85.00 mg

12%

Potassium, K 1244.00 mg

26%

Sodium, Na 575.00 mg

44%

Zinc, Zn 3.90 mg

35%

Copper, Cu 3.36 mg

372%

Manganese, Mn 3.10 mg

134%

Selenium, Se 7.30 mcg

13%

Vitamin A 14.50 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 171.00 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.00 mg

34%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.95 mcg

20%

Vitamin C, total ascorbic acid 5.05 mg

5%

Thiamin 1.19 mg

99%

Riboflavin 1.95 mg

149%

Niacin 6.51 mg

40%

Pantothenic acid 3.25 mg

64%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 337.00 mcg

84%

Folate, DFE 337.00 mcg

84%

Choline, total 64.65 mg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.93 g

116%

Threonine 2.97 g

123%

Isoleucine 3.21 g

160%

Leucine 4.95 g

107%

Lysine 3.03 g

73%

Methionine 1.15 g

63%

Cystine 0.66 g

36%

Phenylalanine 2.78 g

63%

Tyrosine 2.58 g

58%

Valine 3.51 g

140%

Arginine 4.15 g

67%

Histidine 1.09 g

51%

Alanine 4.52 g

68%

Aspartic acid 5.79 g

47%

Glutamic acid 8.39 g

61%

Glycine 3.10 g

88%

Proline 2.38 g

52%

Serine 3.00 g

36%

Saturated fatty acids (SFA) 1.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.28 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.09 g

Linoleic acid, PUFA 18:2, ω-6 0.63 g

Linolenic acid, PUFA 18:3 0.41 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.04 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg