Dried spirulina seaweed - nutritional value information and benefits

Water 4.68 g

-

Calories 290.00 kcal

12%

Protein 57.47 g

76%

Fat (lipid) 7.72 g

9%

Ash 6.23 g

-

Carbohydrate 23.90 g

7%

Fiber 3.60 g

-

Sugars 3.10 g

-

Calcium, Ca 120.00 mg

12%

Iron, Fe 28.50 mg

285%

Magnesium, Mg 195.00 mg

48%

Phosphorus, P 118.00 mg

16%

Potassium, K 1363.00 mg

28%

Sodium, Na 1048.00 mg

80%

Zinc, Zn 2.00 mg

18%

Copper, Cu 6.10 mg

677%

Manganese, Mn 1.90 mg

82%

Selenium, Se 7.20 mcg

13%

Vitamin A 29.00 mcg

3%

Retinol 0.00 mcg

0%

Carotene, beta 342.00 mcg

6%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.00 mg

34%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 25.50 mcg

21%

Vitamin C, total ascorbic acid 10.10 mg

11%

Thiamin 2.38 mg

198%

Riboflavin 3.67 mg

282%

Niacin 12.82 mg

80%

Pantothenic acid 3.48 mg

69%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 94.00 mcg

23%

Folate, DFE 94.00 mcg

23%

Choline, total 66.00 mg

13%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.93 g

116%

Threonine 2.97 g

123%

Isoleucine 3.21 g

160%

Leucine 4.95 g

107%

Lysine 3.03 g

73%

Methionine 1.15 g

63%

Cystine 0.66 g

36%

Phenylalanine 2.78 g

63%

Tyrosine 2.58 g

58%

Valine 3.51 g

140%

Arginine 4.15 g

67%

Histidine 1.09 g

51%

Alanine 4.52 g

68%

Aspartic acid 5.79 g

47%

Glutamic acid 8.39 g

61%

Glycine 3.10 g

88%

Proline 2.38 g

52%

Serine 3.00 g

36%

Saturated fatty acids (SFA) 2.65 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.08 g

Palmitic acid, SFA 16:0 2.50 g

Stearic acid, SFA 18:0 0.08 g

Monounsaturated fatty acids (MUFA) 0.68 g

Palmitoleic acid, MUFA 16:1, ω−7 0.33 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.08 g

Linoleic acid, PUFA 18:2, ω-6 1.25 g

Linolenic acid, PUFA 18:3 0.82 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg