Dried spirulina seaweed - nutritional value information and benefits

Water 4.68 g

0%

Calories 290.00 kcal

12%

Protein 57.47 g

76%

Fat 7.72 g

9%

Ash 6.23 g

-

Carbohydrate 23.90 g

7%

Fiber 3.60 g

-

Sugars 3.10 g

-

Calcium Ca 120.00 mg

12%

Iron Fe 28.50 mg

285%

Magnesium Mg 195.00 mg

48%

Phosphorus P 118.00 mg

16%

Potassium K 1363.00 mg

28%

Sodium Na 1048.00 mg

80%

Zinc Zn 2.00 mg

18%

Copper Cu 6.10 mg

677%

Manganese Mn 1.90 mg

82%

Selenium Se 7.20 mcg

13%

Vitamin A 29.00 mcg

3%

Retinol 0.00 mcg

0%

Beta-carotene 342.00 mcg

6%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.00 mg

34%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 25.50 mcg

21%

Vitamin C Ascorbic acid 10.10 mg

11%

Vitamin B1 Thiamin 2.38 mg

198%

Vitamin B2 Riboflavin 3.67 mg

282%

Vitamin B3 Niacin 12.82 mg

80%

Vitamin B4 Choline 66.00 mg

13%

Vitamin B5 Pantothenic acid 3.48 mg

69%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 94.00 mcg

23%

Vitamin B9 Folate DFE 94.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.93 g

116%

Threonine 2.97 g

123%

Isoleucine 3.21 g

160%

Leucine 4.95 g

107%

Lysine 3.03 g

73%

Methionine 1.15 g

63%

Cystine 0.66 g

36%

Phenylalanine 2.78 g

63%

Tyrosine 2.58 g

58%

Valine 3.51 g

140%

Arginine 4.15 g

67%

Histidine 1.09 g

51%

Alanine 4.52 g

68%

Aspartic acid 5.79 g

47%

Glutamic acid 8.39 g

61%

Glycine 3.10 g

88%

Proline 2.38 g

52%

Serine 3.00 g

36%

Saturated fatty acids 2.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.08 g

Palmitic acid 2.50 g

Stearic acid 0.08 g

Monounsaturated fatty acids 0.68 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.08 g

Octadecadienoic acid 1.25 g

Octadecatrienoic acid 0.82 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg