Spirulina seaweed - nutritional value information and benefits

Water 47.68 g

-

Calories 158.00 kcal

6%

Protein 31.70 g

42%

Fat (lipid) 4.06 g

4%

Ash 3.42 g

-

Carbohydrate 13.16 g

4%

Fiber 2.00 g

-

Sugars 1.70 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 15.65 mg

156%

Magnesium, Mg 107.00 mg

26%

Phosphorus, P 64.50 mg

9%

Potassium, K 745.00 mg

15%

Sodium, Na 573.00 mg

44%

Zinc, Zn 1.10 mg

10%

Copper, Cu 3.35 mg

372%

Manganese, Mn 1.04 mg

45%

Selenium, Se 3.95 mcg

7%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 187.50 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.75 mg

18%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.00 mcg

11%

Vitamin C, total ascorbic acid 5.50 mg

6%

Thiamin 1.30 mg

108%

Riboflavin 2.01 mg

154%

Niacin 7.01 mg

43%

Pantothenic acid 1.90 mg

38%

Vitamin B-6 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate, food 51.50 mcg

12%

Folate, DFE 51.50 mcg

12%

Choline, total 36.25 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.51 g

64%

Threonine 1.64 g

68%

Isoleucine 1.77 g

88%

Leucine 2.73 g

59%

Lysine 1.67 g

40%

Methionine 0.63 g

35%

Cystine 0.37 g

20%

Phenylalanine 1.53 g

34%

Tyrosine 1.43 g

32%

Valine 1.94 g

77%

Arginine 2.29 g

37%

Histidine 0.60 g

28%

Alanine 2.49 g

37%

Aspartic acid 3.20 g

26%

Glutamic acid 4.63 g

34%

Glycine 1.71 g

48%

Proline 1.31 g

29%

Serine 1.65 g

19%

Saturated fatty acids (SFA) 1.39 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.31 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.09 g

Linoleic acid, PUFA 18:2, ω-6 0.66 g

Linolenic acid, PUFA 18:3 0.43 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg