🍏 Nutrionio
Spirulina seaweed

Spirulina seaweed - nutritional value information and benefits

spirulina raw dried

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per 100g, % - from average daily nutrient intake

6%

158 kcal

Calories

42%

32 g

Protein

4%

13 g

Carbohydrate

4%

4 g

Fat

General nutrients

Water 47.68 g

2%

47.68

Calories 158.00 kcal

6%

158.00

Protein 31.70 g

42%

31.70

Fat 4.06 g

4%

4.06

Ash 3.42 g

-

-

Carbohydrate 13.16 g

4%

13.16

Fiber 2.00 g

-

-

Sugars 1.70 g

-

-

Minerals

Calcium Ca 66.00 mg

6%

66.00

Iron Fe 15.65 mg

156%

15.65

Magnesium Mg 107.00 mg

26%

107.00

Phosphorus P 64.50 mg

9%

64.50

Potassium K 745.00 mg

15%

745.00

Sodium Na 573.00 mg

44%

573.00

Zinc Zn 1.10 mg

10%

1.10

Copper Cu 3.35 mg

372%

3.35

Manganese Mn 1.04 mg

45%

1.04

Selenium Se 3.95 mcg

7%

3.95

Vitamins (fat-soluble)

Vitamin A 16.00 mcg

1%

16.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 187.50 mcg

3%

187.50

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 2.75 mg

18%

2.75

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 14.00 mcg

11%

14.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 5.50 mg

6%

5.50

Vitamin B1 Thiamin 1.30 mg

108%

1.30

Vitamin B2 Riboflavin 2.01 mg

154%

2.01

Vitamin B3 Niacin 7.01 mg

43%

7.01

Vitamin B4 Choline 36.25 mg

7%

36.25

Vitamin B5 Pantothenic acid 1.90 mg

38%

1.90

Vitamin B6 Pyridoxine 0.20 mg

15%

0.20

Folic acid 0.00 mcg

-

-

Folate 51.50 mcg

12%

51.50

Vitamin B9 Folate DFE 51.50 mcg

12%

51.50

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.51 g

64%

0.51

Threonine 1.64 g

68%

1.64

Isoleucine 1.77 g

88%

1.77

Leucine 2.73 g

59%

2.73

Lysine 1.67 g

40%

1.67

Methionine 0.63 g

35%

0.63

Cystine 0.37 g

20%

0.37

Phenylalanine 1.53 g

34%

1.53

Tyrosine 1.43 g

32%

1.43

Valine 1.94 g

77%

1.94

Arginine 2.29 g

37%

2.29

Histidine 0.60 g

28%

0.60

Alanine 2.49 g

37%

2.49

Aspartic acid 3.20 g

26%

3.20

Glutamic acid 4.63 g

34%

4.63

Glycine 1.71 g

48%

1.71

Proline 1.31 g

29%

1.31

Serine 1.65 g

19%

1.65

Saturated fatty acids

Saturated fatty acids 1.39 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.04 g

Palmitic acid 1.31 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.35 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.09 g

Octadecadienoic acid 0.66 g

Octadecatrienoic acid 0.43 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg