Alge marine spirulină - compoziție, beneficii și rău

Apă 47.68 g

-

Calorii 158.00 kcal

6%

Proteină 31.70 g

42%

Grăsimi (lipide) 4.06 g

4%

Frasin 3.42 g

-

Carbohidrați 13.16 g

4%

Fibre 2.00 g

-

Zaharuri 1.70 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 15.65 mg

156%

Magneziu, Mg 107.00 mg

26%

Fosfor, P 64.50 mg

9%

Potasiu, K 745.00 mg

15%

Sodiu, Na 573.00 mg

44%

Zinc, Zn 1.10 mg

10%

Cupru, Cu 3.35 mg

372%

Mangan, Mn 1.04 mg

45%

Seleniu, Se 3.95 mcg

7%

Vitamina A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 187.50 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.75 mg

18%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 14.00 mcg

11%

Vitamina C, acid ascorbic total 5.50 mg

6%

Tiamina 1.30 mg

108%

Riboflavină 2.01 mg

154%

Niacina 7.01 mg

43%

Acid pantotenic 1.90 mg

38%

Vitamina B-6 0.20 mg

15%

Acid folic 0.00 mcg

-

Folat, mâncare 51.50 mcg

12%

Folat, DFE 51.50 mcg

12%

Colina, total 36.25 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.51 g

64%

Treonina 1.64 g

68%

Isoleucina 1.77 g

88%

Leucina 2.73 g

59%

Lizina 1.67 g

40%

Metionină 0.63 g

35%

Cistina 0.37 g

20%

Fenilalanină 1.53 g

34%

Tirozină 1.43 g

32%

Valină 1.94 g

77%

Arginina 2.29 g

37%

Histidină 0.60 g

28%

Alanina 2.49 g

37%

Acid aspartic 3.20 g

26%

Acid glutamic 4.63 g

34%

Glicina 1.71 g

48%

Proline 1.31 g

29%

Serina 1.65 g

19%

Acizi grași saturați (AGS) 1.39 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 1.31 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.35 g

Acid palmitoleic, AGMN 16:1, ω-7 0.17 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.09 g

Acid linoleic, AGPN 18:2, ω-6 0.66 g

Acid linolenic, AGPN 18:3 0.43 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg