Raw spirulina seaweed - nutritional value information and benefits

Water 90.67 g

-

Calories 26.00 kcal

1%

Protein 5.92 g

7%

Fat (lipid) 0.39 g

0%

Ash 0.60 g

-

Carbohydrate 2.42 g

0%

Fiber 0.40 g

-

Sugars 0.30 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 2.79 mg

27%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 11.00 mg

1%

Potassium, K 127.00 mg

2%

Sodium, Na 98.00 mg

7%

Zinc, Zn 0.20 mg

1%

Copper, Cu 0.60 mg

66%

Manganese, Mn 0.19 mg

8%

Selenium, Se 0.70 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 33.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.49 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.22 mg

18%

Riboflavin 0.34 mg

26%

Niacin 1.20 mg

7%

Pantothenic acid 0.33 mg

6%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Choline, total 6.50 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.51 g

11%

Lysine 0.31 g

7%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.36 g

14%

Arginine 0.43 g

7%

Histidine 0.11 g

5%

Alanine 0.47 g

7%

Aspartic acid 0.60 g

4%

Glutamic acid 0.86 g

6%

Glycine 0.32 g

9%

Proline 0.25 g

5%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.14 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.13 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg