Raw spirulina seaweed - nutritional value information and benefits

Water 90.67 g

4%

Calories 26.00 kcal

1%

Protein 5.92 g

7%

Fat 0.39 g

0%

Ash 0.60 g

-

Carbohydrate 2.42 g

0%

Fiber 0.40 g

-

Sugars 0.30 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 2.79 mg

27%

Magnesium Mg 19.00 mg

4%

Phosphorus P 11.00 mg

1%

Potassium K 127.00 mg

2%

Sodium Na 98.00 mg

7%

Zinc Zn 0.20 mg

1%

Copper Cu 0.60 mg

66%

Manganese Mn 0.19 mg

8%

Selenium Se 0.70 mcg

1%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 33.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.49 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 1.20 mg

7%

Vitamin B4 Choline 6.50 mg

1%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.31 g

12%

Isoleucine 0.33 g

16%

Leucine 0.51 g

11%

Lysine 0.31 g

7%

Methionine 0.12 g

6%

Cystine 0.07 g

3%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.36 g

14%

Arginine 0.43 g

7%

Histidine 0.11 g

5%

Alanine 0.47 g

7%

Aspartic acid 0.60 g

4%

Glutamic acid 0.86 g

6%

Glycine 0.32 g

9%

Proline 0.25 g

5%

Serine 0.31 g

3%

Saturated fatty acids 0.14 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.02 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg