Raw seaweed - nutritional value information and benefits

Water 84.99 g

4%

Calories 37.33 kcal

1%

Protein 3.08 g

4%

Fat 0.34 g

0%

Ash 4.04 g

-

Carbohydrate 7.55 g

2%

Fiber 0.72 g

-

Sugars 0.49 g

-

Calcium Ca 87.67 mg

8%

Iron Fe 3.40 mg

33%

Magnesium Mg 76.67 mg

19%

Phosphorus P 58.83 mg

8%

Potassium K 151.83 mg

3%

Sodium Na 221.17 mg

17%

Zinc Zn 0.90 mg

8%

Copper Cu 0.25 mg

27%

Manganese Mn 0.59 mg

25%

Selenium Se 0.70 mcg

1%

Vitamin A 48.83 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 585.17 mcg

11%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.85 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.18 mcg

11%

Vitamin C Ascorbic acid 8.15 mg

9%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.90 mg

5%

Vitamin B4 Choline 10.42 mg

2%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 133.00 mcg

33%

Vitamin B9 Folate DFE 133.00 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.19 g

7%

Isoleucine 0.19 g

9%

Leucine 0.34 g

7%

Lysine 0.18 g

4%

Methionine 0.09 g

4%

Cystine 0.07 g

4%

Phenylalanine 0.18 g

4%

Tyrosine 0.15 g

3%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.34 g

5%

Aspartic acid 0.37 g

3%

Glutamic acid 0.47 g

3%

Glycine 0.22 g

6%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.06 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg