Raw seaweed - nutritional value information and benefits

Water 84.99 g

-

Calories 37.33 kcal

1%

Protein 3.08 g

4%

Fat (lipid) 0.34 g

0%

Ash 4.04 g

-

Carbohydrate 7.55 g

2%

Fiber 0.72 g

-

Sugars 0.49 g

-

Calcium, Ca 87.67 mg

8%

Iron, Fe 3.40 mg

33%

Magnesium, Mg 76.67 mg

19%

Phosphorus, P 58.83 mg

8%

Potassium, K 151.83 mg

3%

Sodium, Na 221.17 mg

17%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.59 mg

25%

Selenium, Se 0.70 mcg

1%

Vitamin A 48.83 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 585.17 mcg

11%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.85 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 14.18 mcg

11%

Vitamin C, total ascorbic acid 8.15 mg

9%

Thiamin 0.08 mg

6%

Riboflavin 0.28 mg

21%

Niacin 0.90 mg

5%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 133.00 mcg

33%

Folate, DFE 133.00 mcg

33%

Choline, total 10.42 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

6%

Threonine 0.19 g

7%

Isoleucine 0.19 g

9%

Leucine 0.34 g

7%

Lysine 0.18 g

4%

Methionine 0.09 g

4%

Cystine 0.07 g

4%

Phenylalanine 0.18 g

4%

Tyrosine 0.15 g

3%

Valine 0.26 g

10%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.34 g

5%

Aspartic acid 0.37 g

3%

Glutamic acid 0.47 g

3%

Glycine 0.22 g

6%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.06 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg