Raw wakame seaweed - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
45 kcal
Calories
4%
3 g
Protein
2%
9 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 79.99 g
-
Calories 45.00 kcal
1%
Protein 3.03 g
4%
Fat (lipid) 0.64 g
0%
Ash 7.20 g
-
Carbohydrate 9.14 g
2%
Fiber 0.50 g
-
Sugars 0.65 g
-
Minerals
Calcium, Ca 150.00 mg
15%
Iron, Fe 2.18 mg
21%
Magnesium, Mg 107.00 mg
26%
Phosphorus, P 80.00 mg
11%
Potassium, K 50.00 mg
1%
Sodium, Na 872.00 mg
67%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.28 mg
31%
Manganese, Mn 1.40 mg
60%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 18.00 mcg
2%
Retinol 0.00 mcg
0%
Carotene, beta 216.00 mcg
4%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.00 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 5.30 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.00 mg
3%
Thiamin 0.06 mg
5%
Riboflavin 0.23 mg
17%
Niacin 1.60 mg
10%
Pantothenic acid 0.70 mg
13%
Vitamin B-6 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate, food 196.00 mcg
49%
Folate, DFE 196.00 mcg
49%
Choline, total 13.90 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.17 g
6%
Isoleucine 0.09 g
4%
Leucine 0.26 g
5%
Lysine 0.11 g
2%
Methionine 0.06 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.05 g
1%
Valine 0.21 g
8%
Arginine 0.09 g
1%
Histidine 0.02 g
0%
Alanine 0.14 g
2%
Aspartic acid 0.18 g
1%
Glutamic acid 0.20 g
1%
Glycine 0.11 g
3%
Proline 0.09 g
2%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.06 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Eicosenoic acid, MUFA 20:1 0.02 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.22 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.02 g
PUFA 2:5 n-3 (EPA) 0.19 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg